Make time to meditate. Set aside enough time in your daily routine for meditating; early
morning and in the evening are often most preferable. The steadiness of mind meditation is most noticeable when you do it regularly; some people like to end the day by clearing their mind, and some
prefer to find refuge in meditation in the middle of a busy day. The easiest time to meditate is in the morning, before the day tires your body out and gives your mind more to think about. Just take care to avoid spending too long meditating––start with around 5 to 15 minutes a day.
Sit on level ground. Sit on a cushion if the ground is uncomfortable. You don't have to twist your limbs into the half lotus or full lotus position or adopt any unusual postures. The important thing is to keep
your back straight, as this will help with breathing later on.
out of alignment.
you are better aligned, and that place doesn't need to work anymore. This commonly happens with muscles near your spine. You may also notice that you are twisted a little and need to straighten out. Little muscles in your face often keep getting tense, too.
Let your attention rest on the flow of your breath.
Listen to it, follow it, but make no judgments on it (such as "It sounds a little raspy... maybe I'm getting a cold?"). The goal is to allow the "chattering" in your mind to gradually fade away. Find an "anchor" to settle
your mind.
Beginners may find it easier to count their breaths. Try counting your breath from 1 through 10, then simply start again at 1.